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Welcome to Happy Girl Health Blog!

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June 2018
20 Jun

Cross the ocean

Have the courage to leave the shore and cross the ocean. 

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14 Jun

Lose my mind and find my soul

Check out week 3 of my 1 quote a week! You won't want to miss this one as I am in Yosemite National Park. The view is breath taking! 

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6 Jun

Feelings are Visitors

I've been having feelings of guilt, unhappiness, unworthiness, and thoughts like "It's my fault". 

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May 2018
30 May

Be A Pineapple

Stand tall, wear a crown and be sweet on the inside. 

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21 May

3 Years Later...

I realize this man was a monster and it was in no way my fault, but when I’m in a depressive state all of it makes perfect sense to me.

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April 2018
27 Apr

Goals, Goals, Goals!

I was recently at a Women’s Conference put on by Quicken Loans Family of Companies (where I work). The first keynote speaker of the day, Tonya Allen, President & CEO of the Skillman Foundation, spoke about how she likes to set her goals.

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March 2018
9 Mar

I’m Not The Same Me And That’s Ok

In June, it will have been 3 years since my trauma. I’m constantly comparing myself now to the person I used to be before it all happened.

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February 2018
9 Feb

Ladies, Let's Stick Together!

I feel so empowered lately with all the women’s marches that have been going on and with all the beautiful words coming from women of all cultures. I feel like now more than ever women need to stick together. We are fighting for our rights and fighting for our bodies.

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January 2018
19 Jan

#Blessed

I do a lot of different things in this role but one of my main responsibilities is to order “swag” for the entire company. I work with different vendors in order to get all of my “swag” needs and have found myself creating personal relationships.

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12 Jan

Book of the Year

If you are looking for motivation, inspiration, or a new outlook on life, you should read this book. It is one of my favorite books and I have no problem reading it over and over again. Rachel takes you on a journey through her life and how yoga has helped her along the way and where she is today.

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