Let's begin this journey together
It was a rough week...
Did I make it out of the 50's this week? Read more to find out!
Did I lose weight this week? Let's see!
See how much weight I lost... or gained?!
I recently moved over to a different job and they started a biggest loser competition and of course I jumped right on board with that. The challenge will be 8 weeks long starting today! I have been doing a really good job lately of going to the gym and hitting my workout goals, but my eating has been a little off base and I think this is the push I need to start eating healthy again!
Hey everyone! It's been a little while since I've written anything, but today I have something special for you!
In June, it will have been 3 years since my trauma. I’m constantly comparing myself now to the person I used to be before it all happened.
If you are looking for motivation, inspiration, or a new outlook on life, you should read this book. It is one of my favorite books and I have no problem reading it over and over again. Rachel takes you on a journey through her life and how yoga has helped her along the way and where she is today.
For those of you who are doing “new year, new me”, good for you! It’s always a good time to better yourself. I just want to touch on a few points to help you to continue strong for the whole year and beyond!
I started Herbalife on November 8, 2017. I weighed in the night before with my coach coming in at 245.4 pounds. So, from Tuesday the 7th to Tuesday the 14th I lost 2.4 pounds. That’s a big win! 1-2 pounds per week is healthy when losing weight, so I am right on track!