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Welcome to Happy Girl Health Blog!

Let's begin this journey together

October 2019
September 2019
30 Sep

The Biggest Loser - Week 4

Did I make it out of the 50's this week? Read more to find out! 

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23 Sep

The Biggest Loser - Week 3

Did I lose weight this week? Let's see! 

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16 Sep

The Biggest Loser - Week 2

See how much weight I lost... or gained?! 

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9 Sep

The Biggest Loser!

I recently moved over to a different job and they started a biggest loser competition and of course I jumped right on board with that. The challenge will be 8 weeks long starting today! I have been doing a really good job lately of going to the gym and hitting my workout goals, but my eating has been a little off base and I think this is the push I need to start eating healthy again! 

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July 2018
31 Jul

You can be happy, too!

Hey everyone! It's been a little while since I've written anything, but today I have something special for you!

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March 2018
9 Mar

I’m Not The Same Me And That’s Ok

In June, it will have been 3 years since my trauma. I’m constantly comparing myself now to the person I used to be before it all happened.

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January 2018
12 Jan

Book of the Year

If you are looking for motivation, inspiration, or a new outlook on life, you should read this book. It is one of my favorite books and I have no problem reading it over and over again. Rachel takes you on a journey through her life and how yoga has helped her along the way and where she is today.

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5 Jan

New Year, New You

For those of you who are doing “new year, new me”, good for you! It’s always a good time to better yourself. I just want to touch on a few points to help you to continue strong for the whole year and beyond!

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November 2017
17 Nov

My Weight Loss Journey…Part 2

I started Herbalife on November 8, 2017. I weighed in the night before with my coach coming in at 245.4 pounds. So, from Tuesday the 7th to Tuesday the 14th I lost 2.4 pounds. That’s a big win! 1-2 pounds per week is healthy when losing weight, so I am right on track!

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