Let's begin this journey together
I have been in Chicago for a little over a month now, so I thought it would be a good time to talk about my experience so far.
In just a few days, a groundbreaking program launches for individuals looking to cultivate positive body image and healthful eating habits.
Today I turn 30 years old!
From now on, my blogs will still focus on being healthy, mind, body, and soul, but the focus will be slightly different. I will post exercises that make me feel good, I will post recipes that make my body feel good, and I will continue to write about my mental health journey.
It was a rough week...
Did I lose weight this week? Let's see!
See how much weight I lost... or gained?!
I recently moved over to a different job and they started a biggest loser competition and of course I jumped right on board with that. The challenge will be 8 weeks long starting today! I have been doing a really good job lately of going to the gym and hitting my workout goals, but my eating has been a little off base and I think this is the push I need to start eating healthy again!
What are all of you thankful for?