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Blog

Welcome to Happy Girl Health Blog!

Let's begin this journey together

June 2020
26 Jun

Shifting Gears

From now on, my blogs will still focus on being healthy, mind, body, and soul, but the focus will be slightly different. I will post exercises that make me feel good, I will post recipes that make my body feel good, and I will continue to write about my mental health journey.

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October 2019
September 2019
23 Sep

The Biggest Loser - Week 3

Did I lose weight this week? Let's see! 

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16 Sep

The Biggest Loser - Week 2

See how much weight I lost... or gained?! 

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9 Sep

The Biggest Loser!

I recently moved over to a different job and they started a biggest loser competition and of course I jumped right on board with that. The challenge will be 8 weeks long starting today! I have been doing a really good job lately of going to the gym and hitting my workout goals, but my eating has been a little off base and I think this is the push I need to start eating healthy again! 

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November 2018
23 Nov

Happy Day After Thanksgiving

 What are all of you thankful for? 

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July 2018
31 Jul

You can be happy, too!

Hey everyone! It's been a little while since I've written anything, but today I have something special for you!

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