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Blog

Welcome to Happy Girl Health Blog!

Let's begin this journey together

October 2020
20 Oct

Making Moves!

I have been in Chicago for a little over a month now, so I thought it would be a good time to talk about my experience so far.

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September 2020
28 Sep

Meet My Friend Erin!

In just a few days, a groundbreaking program launches for individuals looking to cultivate positive body image and healthful eating habits.

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June 2020
26 Jun

Shifting Gears

From now on, my blogs will still focus on being healthy, mind, body, and soul, but the focus will be slightly different. I will post exercises that make me feel good, I will post recipes that make my body feel good, and I will continue to write about my mental health journey.

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October 2019
September 2019
23 Sep

The Biggest Loser - Week 3

Did I lose weight this week? Let's see! 

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16 Sep

The Biggest Loser - Week 2

See how much weight I lost... or gained?! 

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9 Sep

The Biggest Loser!

I recently moved over to a different job and they started a biggest loser competition and of course I jumped right on board with that. The challenge will be 8 weeks long starting today! I have been doing a really good job lately of going to the gym and hitting my workout goals, but my eating has been a little off base and I think this is the push I need to start eating healthy again! 

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November 2018
23 Nov

Happy Day After Thanksgiving

 What are all of you thankful for? 

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