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Blog

Welcome to Happy Girl Health Blog!

Let's begin this journey together

July 2020
10 Jul

Give Your Skin Some Love

I received a lot of questions about my skin care routine from my self-care blog, so here it is! I think it is super important to keep your skin healthy just like we try to keep our bodies healthy!

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3 Jul

Self-Care Sunday

You asked and I delivered. Here is my Sunday self-care routine!

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June 2020
29 Jun

A Fun Way to Connect

30-day work out challenge 

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26 Jun

Shifting Gears

From now on, my blogs will still focus on being healthy, mind, body, and soul, but the focus will be slightly different. I will post exercises that make me feel good, I will post recipes that make my body feel good, and I will continue to write about my mental health journey.

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22 Jun

A Delicious and Healthy Meal

I posted a photo of a meal I made this weekend and I got a lot of questions about it so I thought I would post it here for you.

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October 2019
September 2019
30 Sep

The Biggest Loser - Week 4

Did I make it out of the 50's this week? Read more to find out! 

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23 Sep

The Biggest Loser - Week 3

Did I lose weight this week? Let's see! 

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16 Sep

The Biggest Loser - Week 2

See how much weight I lost... or gained?! 

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9 Sep

The Biggest Loser!

I recently moved over to a different job and they started a biggest loser competition and of course I jumped right on board with that. The challenge will be 8 weeks long starting today! I have been doing a really good job lately of going to the gym and hitting my workout goals, but my eating has been a little off base and I think this is the push I need to start eating healthy again! 

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