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Blog

Welcome to Happy Girl Health Blog!

Let's begin this journey together

July 2020
3 Jul

Self-Care Sunday

You asked and I delivered. Here is my Sunday self-care routine!

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June 2020
26 Jun

Shifting Gears

From now on, my blogs will still focus on being healthy, mind, body, and soul, but the focus will be slightly different. I will post exercises that make me feel good, I will post recipes that make my body feel good, and I will continue to write about my mental health journey.

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October 2019
September 2019
9 Sep

The Biggest Loser!

I recently moved over to a different job and they started a biggest loser competition and of course I jumped right on board with that. The challenge will be 8 weeks long starting today! I have been doing a really good job lately of going to the gym and hitting my workout goals, but my eating has been a little off base and I think this is the push I need to start eating healthy again! 

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April 2019
9 Apr

What Makes You Happy?

Makeup you say? Yes, makeup.

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July 2018
31 Jul

You can be happy, too!

Hey everyone! It's been a little while since I've written anything, but today I have something special for you!

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June 2018
28 Jun

Inner Peace

Find your inner peace! 

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