Let's begin this journey together
You asked and I delivered. Here is my Sunday self-care routine!
From now on, my blogs will still focus on being healthy, mind, body, and soul, but the focus will be slightly different. I will post exercises that make me feel good, I will post recipes that make my body feel good, and I will continue to write about my mental health journey.
I posted a photo of a meal I made this weekend and I got a lot of questions about it so I thought I would post it here for you.
Makeup you say? Yes, makeup.
Hey everyone! It's been a little while since I've written anything, but today I have something special for you!
Find your inner peace!
Have the courage to leave the shore and cross the ocean.
Check out week 3 of my 1 quote a week! You won't want to miss this one as I am in Yosemite National Park. The view is breath taking!
I've been having feelings of guilt, unhappiness, unworthiness, and thoughts like "It's my fault".
I was recently at a Women’s Conference put on by Quicken Loans Family of Companies (where I work). The first keynote speaker of the day, Tonya Allen, President & CEO of the Skillman Foundation, spoke about how she likes to set her goals.