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Welcome to Happy Girl Health Blog!

Let's begin this journey together

July 2020
3 Jul

Self-Care Sunday

You asked and I delivered. Here is my Sunday self-care routine!

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June 2020
26 Jun

Shifting Gears

From now on, my blogs will still focus on being healthy, mind, body, and soul, but the focus will be slightly different. I will post exercises that make me feel good, I will post recipes that make my body feel good, and I will continue to write about my mental health journey.

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22 Jun

A Delicious and Healthy Meal

I posted a photo of a meal I made this weekend and I got a lot of questions about it so I thought I would post it here for you.

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April 2019
9 Apr

What Makes You Happy?

Makeup you say? Yes, makeup.

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July 2018
31 Jul

You can be happy, too!

Hey everyone! It's been a little while since I've written anything, but today I have something special for you!

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June 2018
28 Jun

Inner Peace

Find your inner peace! 

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20 Jun

Cross the ocean

Have the courage to leave the shore and cross the ocean. 

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14 Jun

Lose my mind and find my soul

Check out week 3 of my 1 quote a week! You won't want to miss this one as I am in Yosemite National Park. The view is breath taking! 

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6 Jun

Feelings are Visitors

I've been having feelings of guilt, unhappiness, unworthiness, and thoughts like "It's my fault". 

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April 2018
27 Apr

Goals, Goals, Goals!

I was recently at a Women’s Conference put on by Quicken Loans Family of Companies (where I work). The first keynote speaker of the day, Tonya Allen, President & CEO of the Skillman Foundation, spoke about how she likes to set her goals.

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